How to install sandbags at home

Many people think it is troublesome to go to the gym to practice with sandbags for a long time, so they just buy sandbags and want to practice with sandbags every day after installing them at home, so that they can practice with sandbags at any time, and they don’t have to spend too much money. This is very beneficial to many people, but installing sandbags at home is not an easy task. If it is not installed well, it will be difficult to use and operate. So how to install sandbags at home?

Sandbags are generally made of strong coarse cloth, white canvas and burlap bags, with ten layers on the top and bottom, 1.5 feet square in size, and filled with about 8 kilograms of iron sand. Some sandbags are filled with sand, sawdust, beans or sorghum. There are two types, square and round. The weight and size are determined according to the needs of the practitioner. They are mainly used to exercise muscles, and hitting the sandbag is an indispensable training method for practicing actual combat. Practicing sandbag hitting can fully test your attack power. You can use all your techniques to bombard the sandbag without damaging it. Therefore, sandbag hitting is included in both Chinese and foreign martial arts.

The ground-mounted frame installation is a steel frame on which sandbags can be hung. The disadvantages are obvious. First, the sandbags are very light due to the strength of the frame itself. The frame around the second sandbag is very inconvenient and can be easily bumped or scratched.

The base of a tumbler-style sandbag can be filled with water or sand. There is also a suction cup type, but the effect does not seem to be as good as the one with the base filled with water. The reason is that wooden floors have many seams, and it is difficult for the suction cup to stick to them. Secondly, the suction cup is obviously aged over time. This kind of sandbag is also relatively light, so it is normal for someone to fall down after being hit by a heavy punch. Even when throwing a jab, the swinging amplitude is too large, which makes it difficult to control the rhythm and throw a combination of punches. In addition, the sandbag returns to its position by moving up and forward and down and back, while the tumbler returns to its position by moving up and back and down and front. People who are used to hitting with a hanging sandbag will find it particularly awkward, and it is not close to actual combat, resulting in a poor sense of hitting.

The ceiling load-bearing beam is equipped with phosphor bronze ring hanging chain. A special decoration team is needed. The ceiling is reinforced with load-bearing beams and the chains are hung directly. But there is a detail here. Phosphor bronze rings are installed around the chains to prevent the chains from damaging the wall materials when the sandbags shake left and right. My villa is equipped with this kind of sandbags. I feel the effect is good and I am quite satisfied with it. There is no problem hanging the 80KG sandbags. The disadvantages are that the project is large, occupies a large area and is costly.

Installing the sandbag at home also depends on the situation. You need to see if the environment in your home is suitable for installing the sandbag. The sandbag is a very heavy object. If the sandbag is not installed properly, it will fall down and may hurt people. The sandbag must be fixed well when installed. If it is not fixed well, it is best to practice using the sandbag in the gym, which is safer.